Melinda Irwin Ph.D. is well versed in the vital role exercise can play in improving the lives of breast cancer survivors. She has conducted several studies about the impact of exercise on breast cancer survivors. Her early research on the topic, which was funded in part by grants from the American Cancer Society, was among the first to show that in breast cancer survivors, exercise lowers levels of insulin and a hormone-like substance called insulin-like growth factor-1 (IGF-1). High levels of these are linked to breast cancer.
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by Elizabeth Mendes
October 22, 2014
For trail runners, packs of any kind can be your ultimate happy place as they draw you in with their promise of adventure. Fill them up with all your trail running gear and you are out the door! Enter the Quartable 18L, quite possibly the total lifestyle bag you’ve been waiting for. Here's why.